Moving Time: 0:21:57
Distance: 13.76 km
Speed: 37.61 km/h
Ele Gain / Loss: 128.03 m / 384.65 m
Power: 222 wZ3 2.33 w/kg
Max Power: 602 w
Norm. Power: 253 wZ4
Intensity: 0.99
TSS: 36
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.69 w/bpm
Cadence: 69 rpm
Max Cad: 117 rpm
Pedalling: 99.3% of the ride
Avg Torque: 34.2 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution