Moving Time: 0:48:22
Distance: 10.63 km
Speed: 13.19 km/h
Ele Gain / Loss: 628.44 m / 1.18 m
Power: 176 wZ4 2.93 w/kg
Max Power: 370 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution