Moving Time: 0:50:39
Distance: 34.04 km
Speed: 40.32 km/h
Ele Gain / Loss: 105.50 m / 533.72 m
Power: 264 wZ3 3.52 w/kg
Max Power: 471 w
Norm. Power: 271 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 2.12 w/bpm
Cadence: 81 rpm
Max Cad: 225 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.1 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution