Moving Time: 0:48:55
Distance: 7.56 km
Speed: 9.28 km/h
Ele Gain / Loss: 924.34 m / 0.00 m
Power: 308 wZ4 3.58 w/kg
Max Power: 410 w
Norm. Power: 309 wZ4
Intensity: 0.99
TSS: 80
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.94 w/bpm
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.6 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution