Moving Time: 0:46:59
Distance: 21.76 km
Speed: 27.79 km/h
Ele Gain / Loss: 254.86 m / 293.38 m
Power: 166 wZ3 2.21 w/kg
Max Power: 270 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution