Moving Time: 0:40:55
Distance: 17.42 km
Speed: 25.54 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 144 wZ3 2.4 w/kg
Max Power: 296 w
Norm. Power: 155 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.13 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.1 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution