Moving Time: 1:43:13
Distance: 47.08 km
Speed: 27.37 km/h
Ele Gain / Loss: 202.77 m / 297.29 m
Power: 126 wZ1 1.4 w/kg
Max Power: 384 w
Norm. Power: 142 wZ1
Intensity: 0.53
TSS: 49
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.07 w/bpm
Decoupling: 20.5%poor
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 97.6% of the ride
Avg Torque: 15.6 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution