Moving Time: 0:37:03
Distance: 14.77 km
Speed: 23.92 km/h
Ele Gain / Loss: 183.32 m / 153.81 m
Power: 124 wZ2 2.1 w/kg
Max Power: 240 w
Norm. Power: 136 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 0.91 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 96.1% of the ride
Avg Torque: 18.7 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution