Moving Time: 1:52:08
Distance: 34.92 km
Speed: 18.68 km/h
Ele Gain / Loss: 1176.87 m / 318.45 m
Power: 210 wZ4 2.47 w/kg
Max Power: 343 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 172
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.78 w/bpm
Decoupling: 0.6%good
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 1,577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution