Moving Time: 1:39:30
Distance: 42.26 km
Speed: 25.49 km/h
Ele Gain / Loss: 796.99 m / 414.11 m
Power: 204 wZ3 2.58 w/kg
Max Power: 379 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 132
Heart Rate: 118 bpm
Max HR: 150 bpm
Efficiency: 1.78 w/bpm
Decoupling: 5.2%moderate
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 1,359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution