Moving Time: 1:34:54
Distance: 48.89 km
Speed: 30.91 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 200 wZ3 2.44 w/kg
Max Power: 405 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 129
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.25 w/bpm
Decoupling: 8.4%moderate
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution