Moving Time: 0:43:25
Distance: 18.58 km
Speed: 25.68 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 157 wZ2 2.07 w/kg
Max Power: 248 w
Norm. Power: 169 wZ2
Intensity: 0.63
TSS: 29
Heart Rate: 113 bpm
Max HR: 124 bpm
Efficiency: 1.50 w/bpm
Cadence: 78 rpm
Max Cad: 254 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.7 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution