Moving Time: 0:33:14
Distance: 22.72 km
Speed: 41.02 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 149 wZ2 2.34 w/kg
Max Power: 309 w
Norm. Power: 163 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Cadence: 104 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution