Moving Time: 0:42:08
Distance: 9.41 km
Speed: 13.41 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 220 wZ3 2.38 w/kg
Max Power: 316 w
Norm. Power: 225 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.6 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution