Moving Time: 0:37:45
Distance: 18.58 km
Speed: 29.53 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 203 wZ3 2.82 w/kg
Max Power: 430 w
Norm. Power: 220 wZ3
Intensity: 0.84
TSS: 44
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.49 w/bpm
Cadence: 87 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution