Moving Time: 1:05:14
Distance: 33.73 km
Speed: 31.03 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 191 wZ2 3.03 w/kg
Max Power: 302 w
Norm. Power: 195 wZ2
Intensity: 0.74
TSS: 60
Heart Rate: 143 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Decoupling: 5.4%moderate
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution