Moving Time: 0:19:00
Distance: 11.56 km
Speed: 36.50 km/h
Ele Gain / Loss: 80.09 m / 45.85 m
Power: 319 wZ4 3.63 w/kg
Max Power: 571 w
Norm. Power: 329 wZ4
Intensity: 0.98
TSS: 31
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 2.07 w/bpm
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution