Moving Time: 0:22:10
Distance: 11.56 km
Speed: 31.28 km/h
Ele Gain / Loss: 80.10 m / 45.85 m
Power: 217 wZ2 2.93 w/kg
Max Power: 367 w
Norm. Power: 226 wZ2
Intensity: 0.62
TSS: 14
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution