Moving Time: 0:18:47
Distance: 11.56 km
Speed: 36.92 km/h
Ele Gain / Loss: 80.05 m / 45.81 m
Power: 317 wZ4 4.46 w/kg
Max Power: 468 w
Norm. Power: 322 wZ5
Intensity: 1.06
TSS: 35
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 2.71 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution