Moving Time: 0:25:38
Distance: 11.56 km
Speed: 27.05 km/h
Ele Gain / Loss: 80.10 m / 45.86 m
Power: 211 wZ4 1.59 w/kg
Max Power: 473 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 43
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.66 w/bpm
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution