Moving Time: 0:32:40
Distance: 14.77 km
Speed: 27.13 km/h
Ele Gain / Loss: 183.28 m / 153.77 m
Power: 152 wZ2 2.49 w/kg
Max Power: 458 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 37
Heart Rate: 127 bpm
Max HR: 158 bpm
Efficiency: 1.35 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 98.8% of the ride
Avg Torque: 21.7 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution