Moving Time: 0:32:58
Distance: 14.77 km
Speed: 26.88 km/h
Ele Gain / Loss: 183.27 m / 153.75 m
Power: 156 wZ3 2.44 w/kg
Max Power: 258 w
Norm. Power: 163 wZ3
Intensity: 0.84
TSS: 39
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.24 w/bpm
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution