Moving Time: 0:41:22
Distance: 10.47 km
Speed: 15.18 km/h
Ele Gain / Loss: 580.27 m / 90.70 m
Power: 252 wZ3 2.96 w/kg
Max Power: 581 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.69 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution