Moving Time: 1:54:24
Distance: 7.56 km
Speed: 3.97 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 135 wZ2 1.52 w/kg
Max Power: 219 w
Norm. Power: 139 wZ2
Intensity: 0.66
TSS: 82
Heart Rate: 113 bpm
Max HR: 140 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.9%poor
Cadence: 59 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution