Moving Time: 1:15:45
Distance: 25.33 km
Speed: 20.07 km/h
Ele Gain / Loss: 519.41 m / 341.68 m
Power: 142 wZ2 1.82 w/kg
Max Power: 241 w
Norm. Power: 152 wZ3
Intensity: 0.80
TSS: 80
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.20 w/bpm
Decoupling: 14.0%poor
Cadence: 76 rpm
Max Cad: 170 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution