Moving Time: 1:51:36
Distance: 27.09 km
Speed: 14.56 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 202 wZ3 2.38 w/kg
Max Power: 580 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 138
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.3%poor
Cadence: 72 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 1,509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution