Moving Time: 1:16:01
Distance: 26.65 km
Speed: 21.04 km/h
Ele Gain / Loss: 1287.21 m / 375.57 m
Power: 277 wZ3 3.96 w/kg
Max Power: 358 w
Norm. Power: 283 wZ3
Intensity: 0.84
TSS: 90
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.86 w/bpm
Decoupling: 6.7%moderate
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 1,410 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution