Moving Time: 1:29:40
Distance: 39.72 km
Speed: 26.58 km/h
Ele Gain / Loss: 299.49 m / 257.77 m
Power: 132 wZ2 1.78 w/kg
Max Power: 343 w
Norm. Power: 150 wZ2
Intensity: 0.73
TSS: 80
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 0.92 w/bpm
Decoupling: -2.5%good
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution