Moving Time: 0:33:03
Distance: 12.30 km
Speed: 22.33 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 174 wZ2 2.28 w/kg
Max Power: 251 w
Norm. Power: 176 wZ2
Intensity: 0.71
TSS: 28
Heart Rate: 107 bpm
Max HR: 128 bpm
Efficiency: 1.64 w/bpm
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution