Moving Time: 1:05:47
Distance: 14.20 km
Speed: 12.95 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 235 wZ4 2.94 w/kg
Max Power: 329 w
Norm. Power: 244 wZ4
Intensity: 0.98
TSS: 105
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.89 w/bpm
Decoupling: 1.0%good
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution