Moving Time: 0:27:08
Distance: 12.30 km
Speed: 27.20 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 222 wZ3 3.26 w/kg
Max Power: 288 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 28
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution