Moving Time: 2:44:55
Distance: 34.92 km
Speed: 12.70 km/h
Ele Gain / Loss: 1176.95 m / 318.53 m
Power: 137 wZ2 1.54 w/kg
Max Power: 344 w
Norm. Power: 150 wZ2
Intensity: 0.71
TSS: 138
Heart Rate: 115 bpm
Max HR: 149 bpm
Efficiency: 1.30 w/bpm
Decoupling: 7.5%moderate
Cadence: 66 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.7 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution