Moving Time: 1:52:56
Distance: 25.74 km
Speed: 13.68 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 171 wZ3 2.28 w/kg
Max Power: 363 w
Norm. Power: 178 wZ3
Intensity: 0.83
TSS: 129
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.23 w/bpm
Decoupling: 6.3%moderate
Cadence: 65 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution