| Moving Time: |
1:25:14 |
| Distance: |
46.99 km |
| Speed: |
33.08 km/h |
| Ele Gain / Loss: |
228.56 m / 538.60 m |
| Power: |
179 wZ3
2.36 w/kg
|
| Max Power: |
429 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.82 |
| TSS: |
96 |
| Heart Rate: |
130 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
-2.3%good
|
| Cadence: |
89 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
1,021 kcal |
