Moving Time: 0:41:38
Distance: 17.75 km
Speed: 25.58 km/h
Ele Gain / Loss: 246.45 m / 214.50 m
Power: 152 wZ4 2.53 w/kg
Max Power: 388 w
Norm. Power: 166 wZ4
Intensity: 0.99
TSS: 68
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.21 w/bpm
Cadence: 77 rpm
Max Cad: 138 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.1 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution