Moving Time: 0:48:48
Distance: 10.21 km
Speed: 12.55 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 219 wZ4 3 w/kg
Max Power: 295 w
Norm. Power: 221 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution