Moving Time: 0:45:38
Distance: 21.59 km
Speed: 28.39 km/h
Ele Gain / Loss: 208.76 m / 75.84 m
Power: 194 wZ4 2.59 w/kg
Max Power: 457 w
Norm. Power: 203 wZ5
Intensity: 1.07
TSS: 87
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.34 w/bpm
Cadence: 88 rpm
Max Cad: 194 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.8 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution