Moving Time: 0:45:18
Distance: 10.67 km
Speed: 14.14 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 196 wZ2 2.76 w/kg
Max Power: 326 w
Norm. Power: 198 wZ3
Intensity: 0.75
TSS: 42
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution