Moving Time: 2:13:07
Distance: 33.50 km
Speed: 15.10 km/h
Ele Gain / Loss: 1848.42 m / 27.18 m
Power: 175 wZ3 3.07 w/kg
Max Power: 283 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 165
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Decoupling: 1.4%good
Cadence: 77 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution