Moving Time: 0:48:58
Distance: 10.67 km
Speed: 13.08 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 196 wZ3 2.42 w/kg
Max Power: 365 w
Norm. Power: 211 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution