Moving Time: 0:24:18
Distance: 14.77 km
Speed: 36.47 km/h
Ele Gain / Loss: 183.27 m / 153.76 m
Power: 357 wZ4 3.84 w/kg
Max Power: 681 w
Norm. Power: 362 wZ4
Intensity: 0.92
TSS: 35
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 2.59 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 98.1% of the ride
Avg Torque: 49.7 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution