Moving Time: 1:17:59
Distance: 33.73 km
Speed: 25.95 km/h
Ele Gain / Loss: 234.68 m / 194.03 m
Power: 131 wZ3 1.82 w/kg
Max Power: 497 w
Norm. Power: 136 wZ3
Intensity: 0.78
TSS: 79
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.03 w/bpm
Decoupling: 0.6%good
Cadence: 75 rpm
Max Cad: 159 rpm
Pedalling: 97.8% of the ride
Avg Torque: 17.5 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution