Moving Time: 0:43:05
Distance: 26.35 km
Speed: 36.70 km/h
Ele Gain / Loss: 58.30 m / 450.34 m
Power: 180 wZ3 1.35 w/kg
Max Power: 374 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.44 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution