Moving Time: 0:29:26
Distance: 14.77 km
Speed: 30.10 km/h
Ele Gain / Loss: 183.30 m / 153.78 m
Power: 216 wZ2 3.09 w/kg
Max Power: 298 w
Norm. Power: 217 wZ2
Intensity: 0.66
TSS: 21
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.71 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution