Moving Time: 0:57:23
Distance: 27.96 km
Speed: 29.23 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 175 wZ2 2.3 w/kg
Max Power: 417 w
Norm. Power: 197 wZ2
Intensity: 0.69
TSS: 46
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 93.4% of the ride
Avg Torque: 20.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution