Moving Time: 1:13:06
Distance: 14.18 km
Speed: 11.64 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 261 wZ4 3 w/kg
Max Power: 417 w
Norm. Power: 266 wZ4
Intensity: 0.95
TSS: 110
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.57 w/bpm
Decoupling: 10.5%poor
Cadence: 66 rpm
Max Cad: 144 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.0 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution