| Moving Time: |
0:52:08 |
| Distance: |
18.54 km |
| Speed: |
21.33 km/h |
| Ele Gain / Loss: |
487.03 m / 106.33 m |
| Power: |
197 wZ3
2.63 w/kg
|
| Max Power: |
497 w |
| Norm. Power: |
208 wZ4
|
| Intensity: |
0.93 |
| TSS: |
75 |
| Heart Rate: |
163 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.28 w/bpm |
| Cadence: |
75 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
687 kcal |
