Moving Time: 1:18:29
Distance: 39.94 km
Speed: 30.54 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 171 wZ2 1.99 w/kg
Max Power: 507 w
Norm. Power: 190 wZ3
Intensity: 0.79
TSS: 83
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.14 w/bpm
Decoupling: -1.0%good
Cadence: 82 rpm
Max Cad: 170 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution