Moving Time: 1:21:07
Distance: 33.73 km
Speed: 24.95 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 121 wZ2 1.46 w/kg
Max Power: 297 w
Norm. Power: 135 wZ3
Intensity: 0.82
TSS: 91
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 0.95 w/bpm
Decoupling: -3.6%good
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 97.2% of the ride
Avg Torque: 15.4 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution