Moving Time: 0:52:05
Distance: 19.99 km
Speed: 23.03 km/h
Ele Gain / Loss: 526.65 m / 594.00 m
Power: 186 wZ3 2.55 w/kg
Max Power: 468 w
Norm. Power: 209 wZ4
Intensity: 0.99
TSS: 85
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.38 w/bpm
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution